Equipment:
Yoga Mat (of course). Not only for yoga, but also for push ups/plank pose and footing/balance. |
Videos/DVDs:
Biggest Loser: Boot Camp (Beginner: 3 levels, work your way up) |
Biggest Loser Cardio Max Weight Loss (Beginner/Intermediate: 3 levels, work your way up) |
Biggest Loser: Weight Loss Yoga (Beginner/Intermediate: 3 levels, work your way up) |
30 Day Shred (Intermediate: 3 levels, work your way up) |
Extreme Shed and Shred (Advanced: This is a 70+ min workout when done in full or can be split into Level 1 and Level 2. Both workouts are advanced, but do offer some modifications) |