When I started this thing I thought the biggest part of it for me would be seeing the physical results, and, although that's a nice plus, it's not even my main "concern" anymore. My main thing has been watching what my body can do and realizing what I'm actually capable of. If I can do this stuff, anybody can.
Anyway, another hard day, but another day I'm proud of!
22 days down, 8 days to go!
Its amazing to hear you tell about all the changes too! You can clearly read that 30ds is affecting every aspect of you each day you push through it one more time! :)
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