Please note that I am not a professional, nor do I have any background/training in the medical field, personal training, or nutrition. All information provided in this blog is a representation of myself and my personal thoughts, opinions, and experiences, and is in no way meant to be used as a sole guide to diet, exercise, nutrition, and/or weight loss. Please consult your doctor before beginning any diet or exercise program.
With that said, I take no responsibility for any injuries incurred by attempting any of the workouts presented in this blog.
