Equipment:
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| Yoga Mat (of course). Not only for yoga, but also for push ups/plank pose and footing/balance. |
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| Hand weights (Start small, work your way up) |
Videos/DVDs:
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| Biggest Loser: Boot Camp (Beginner: 3 levels, work your way up) |
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| Biggest Loser Cardio Max Weight Loss (Beginner/Intermediate: 3 levels, work your way up) |
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| Biggest Loser: Weight Loss Yoga (Beginner/Intermediate: 3 levels, work your way up) |
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| 30 Day Shred (Intermediate: 3 levels, work your way up) |
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| Extreme Shed and Shred (Advanced: This is a 70+ min workout when done in full or can be split into Level 1 and Level 2. Both workouts are advanced, but do offer some modifications) |
