Total Calories- 908
Breakfast-Egg white omelet w/ham, tomato, and onions
Morning snack-Raspberries
Lunch-Smart Ones Chicken with Broccoli Cheese meal
Afternoon snacks- Pringles Reduced Fat Sour Cream and Onion chips, Quaker rice cake, strawberries
Dinner-Spicy chicken taco and fat free refried beans
Notes: Today I finally mastered an egg white omelet. Learned that you have to whip the whites REALLY well and make sure they are firm befor trying to flip. I've been CRAVING chicken wings, so for dinner I made homemade spicy chicken tacos using boneless skinless chicken breast and spicy garlic wing sauce. Put the meat into a small flour tortilla, added a tiny bit of cheese and sour cream, and had some fat free refried beans on the side. De-licious.
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